Welcome to Stress Guide | StressCrazy.Com
Stress Management Skills Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Symptoms Of Stress Are Worth Looking Out For
from:Stress is a mind-body reaction that occurs in response to physical threats, high-tension situations, worry, danger and even perceived problems. It is considered a very normal, and even sometimes a healthy, reaction to stimulus. Over time, however, stress can really take its toll on a body. Since stress can generally be managed and controlled, it is often considered very important to recognize the symptoms of stress. Doing this can help a person learn when they need to take a step back, refocus and approach a problem differently to lessen the effects of stress.
Symptoms Of Stress
The symptoms of acute and chronic stress are generally the same. If they are present frequently, it might be time to find a way to identify stressors and learn how to manage them. The most common symptoms of stress show up physically, emotionally and even in regard to behaviors.
Physical Symptoms of Stress
The symptoms of stress can manifest physically, the most common include:
• Headaches
• Heart-related problems, such as chest pain, shortness of breath, rapid heart rate, high blood pressure
• Muscle pains and back aches
• Teeth grinding and jaw clenching
• Stomach complaints
• Sleep disruptions
• Sexual dysfunction
• Weight loss or gain issues
Emotional Signs of Stress
Living with stress can take its toll on a person's attitude, as well. Some of the more common signs here include:
• Depression and sadness
• Angst
• Worry
• Mood swings and insecurity
• Forgetfulness, burnout and even confusion
• Difficulty concentrating
• Negative thinking
Behavior Signs of Stress
Considering the impacts stress can have both physically and emotionally, it makes sense that some behavior changes might result when people are in its throes. Some of the most common signs include:
• Eating problems, either over or under eating
• Angry reactions to minor situations
• Drug and alcohol abuse
• Lack of productivity
• Withdrawal from friends and social activities
Controlling The Symptoms Of Stress
If stress and its symptoms are not controlled, over time they can lead to serious medical conditions. Heart disease, strokes and even cancer have been linked to stress. Keeping the symptoms under control by tackling stress is often the best way to avoid complications.
Methods for controlling stress vary from hypnosis and meditation to actually making life changes where they are called for. What exactly needs to be done will depend a lot on personal circumstances. Overall, one of the best ways for people to handle some of the signs of stress involves nothing more than learning to relax and refocus thoughts and feelings. Understanding how to separate out minor issues from actual major ones that are truly important can also help.
The symptoms of stress can show up in all aspects of life. When they are identified, people can help themselves by coming up with better, more effective ways of coping and dealing with the issues that cause stress in the first place.
Stress Management Skills Specific links
Stress Management Skills
- Looking for Stress Management Skills?
-- http://www.shopica.org/
Stress Management Skills News
Weekender: The connection between stress and disease (Petoskey News-Review)
Stress is unavoidable in today’s world, especially after the recent disastrous weeks in the economy.
Read more...The foundation of knowhow (The Hindu)
Management education merely exposes students to concepts and ideas. It does not give them a feel for how things actually work or the knowhow. Acquiring knowhow takes time and a long-term orientation. For a long time, management graduates were hired keeping the long-term in mind.
Read more...Campus can produce challenge for veterans (The Oklahoman)
For Maj. Matt Faubion , a military psychiatrist, it’s no surprise to hear that one in five service members return from Iraq and Afghanistan with a mental health disorder such as post-traumatic stress.
Read more...How parents can help their teenagers relax (Abilene Reporter-News)
By the time high school begins, most teenagers have calendars that are full.
Read more...Air Force officials up bonuses by $93 million (The Base 68113)
WASHINGTON - Officials have released the latest selective reenlistment bonus list containing 88 Air Force specialties, effective Sept. 15.
Read more...