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Pregnancy And Stress Article
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Stress Causes Are Almost Infinite
from:Removing stress from life entirely is not possible and it isn't even a terribly healthy idea. Stress sometimes is a very natural and even "good" reaction to certain situations. When stress dominates a life, however, and presents itself on a chronic basis, the need to locate its causes and try to eliminate some of them is rather important. Unfortunately, stress causes are practically infinite and what impacts one person negatively might not another.
So, how does a person identify the stress causes in their own life? It might take sitting down with a pen and paper and brainstorming. Think of all the little things that cause angst, worry, pressure and tension. List out the big things that do, too. The bad stress causes are anything that make a person anxious, worrisome or even uncomfortable, sad or depressed.
Common Small Stress Causes
While the little causes of stress might not seem like a big deal, they can wear on a person over time. Since these are often the easiest to eliminate or lessen, it is worth looking closely at them. They include:
• Over scheduling. When a person has to run from one thing to the next day in and day out without a break, it can wear quickly. Learning time management skills, enlisting help or simply saying no can help lessen the impact of this kind of stress.
• Disorganization. Believe it or not, piles of work that are unfinished, a cluttered home and not having places for the important things, such as car keys, can lead to stress. Anyone who has ever been late to work in the morning because car keys were lost can attest to this one. Getting organized, working through clutter and even keeping unfinished work out of sight when it is time to relax can all help.
• Finances. For some people this constitutes one of the biggest stress causes, but in the big picture it generally is a small problem. If finances are out of control, try setting a budget, looking into ways to pay down debt or even other options to help streamline life and payment pressures.
• Traffic. Sitting in traffic day in and day out, always running late and feeling helpless can create stress. To battle this cause, try leaving earlier, taking a different route or simply acquiesce and listen to relaxing music in the car. Make the drive enjoyable and the stress shouldn't mount so much.
Large Stress Causes
The small problems are generally easier to tackle and manage to the benefit of a person. The big causes of stress, unfortunately, can be a little more difficult to handle. They, however, can have a big impact over time. Some of the most common large stressors in life include:
• Bad relationships. Dysfunctional relationships can create a great deal of stress. If getting out isn't an option, consider counseling to make things go more smoothly.
• Poor working conditions. People who are trapped in jobs they hate, often feel a lot of stress. Getting out isn't always easy, but if it's possible, looking for another job can help lessen the impacts.
• Medical conditions. Personal medical conditions or those of loved ones can cause stress. While solving this problem is not always possible, working with medical professionals and learning to accept what cannot be changed can help lessen the impacts of stress here.
Stress causes tend to be very personal. What bothers one person and makes them anxious or stressed out doesn't always impact the next. Locating the sources of negative stress in one's life and working to lessen them can protect health and greatly improve peace of mind.
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Pregnancy And Stress News
Stress During Pregnancy May Predispose Schizophrenia (Psych Central)
A new study discovered pregnant women who endure the psychological stress of being in a war zone are more likely to give birth to a child who develops schizophrenia. The research supports a growing body of literature that attributes maternal exposure to severe stress during the early months of pregnancy to an increased [...]
Read more...Acute Maternal Stress During Pregnancy Linked To Development Of Schizophrenia (Science Daily)
Pregnant women who endure the psychological stress of being in a war zone are more likely to give birth to a child who develops schizophrenia. Research published in the open access journal BMC Psychiatry supports a growing body of literature that attributes maternal exposure to severe stress during the early months of pregnancy to an increased susceptibility to schizophrenia in the offspring.
Read more...Pregnancy stress can lead to health risk (The Herald)
Women subjected to severe stress during pregnancy risk giving birth to children who develop schizophrenia, a study suggests.
Read more...Acute stress in pregnancy can pass on schizophrenia: study (AFP via Yahoo! News)
Pregant women subjected to traumatising stress are more likely to give birth to children who develop schizophrenia, according to a study published Thursday.
Read more...Acute stress in pregnancy can pass on schizophrenia (Channel NewsAsia)
PARIS: Pregnant women subjected to traumatising stress are more likely to give birth to children who develop schizophrenia, according to a study published Thursday.
Read more...